The Body Scan

The Body Scan is a slow, guided tour through your own body.

It will help you be more in touch with the sensations, impulses, emotions and the felt sense in your body.

And, it will help you to create a greater distance from your unruly mind.

Find a time when you will not be disturbed for 20 minutes.

Sit or lie comfortably and listen to the track.

Don’t try to do anything else at the same time.

You are welcome to download the track, but please do not share the track without my written permission.

Enjoy the experience!