Free Resources
Below are tools and insights
that I have found to be both extremely helpful
and to have stood the test of time,
not only in my life,
but also in the lives of many of my clients.
Simply click on the title below:
The Chill Pill
Listening to The Chill Pill is a very relaxing and pleasant experience and I find that those
who struggle with meditation, often are able to use it to good effect.
Please read all of the text below before listening to the track.
The Chill Pill encourages your brain to relax.
And, when your brain relaxes, you will have less noise in your mind
and your body will relax, too.
All you have to do, is put stereo headphones on and listen.
It couldn’t be easier!
But, please note that this track is not suitable for:
pregnant women
those who suffer from epilepsy,
those who are deeply traumatised or severely depressed
For everyone else, it’s a gem!
I created ‘The Chill Pill’ in a very safe way using brainwave
entrainment technologies (‘binaural beats,’ and ‘isochronic tones’).
Both technologies embed pulses of sound in the background of a soundtrack.
The pulses of sound will play in the background.
Sometimes you will be able to hear the pulses; sometimes not.
The background pulses will relax your brain and, as a result, your mind and your body will relax and there
will be less mental chatter.
Please note that:
The Chill Pill will only work with stereo headphones.
These do not have to be expensive headsets.
Stereo ear buds work just fine
and The Chill Pill will work well with cheap headphones.
It is very important that you do not listen to this track while doing any other activity.
It’s not safe to do so and it’s not good for your brain.
It is fine if you fall asleep while listening to the track.
You will still get significant benefits but please make sure that the track is not looping
(i.e. playing over and over again).
I have used this track with great success with many people.
Very occasionally, I find that someone feels a bit more tense – in the first five
minutes or so. They may, for example, feel a tightening in their chest. If this
happens to you, know that this is simply your mind resisting the relaxation.
It will pass!
Simply continue listening and you will find that you will begin to relax in a
most pleasant way.
You can listen to the track here or you can download it.
Please do not share the track without my written permission.
Most importantly, enjoy the experience!
The Body Scan
The Body Scan is a slow, guided tour through your own body.
It will help you to be more in touch with the sensations, impulses, emotions and the felt sense in your body.
You can listen to the track here or you can download it.
Please do not share the track without my written permission.
Most importantly, enjoy the experience!
Grounding, Balancing and Connecting Heaven and Earth
Grounding, Balancing and Connecting Heaven and Earth is a guided meditation that facilitates the balancing of the subtle energy in the body.
If you are sceptical about subtle energy (chakras, etc), treat this as simply being an imaginative journey. You will feel the benefit anyway.
Find a comfortable and safe place, sit or lie, and simply be guided by the meditation.
Most people feel more balanced, relaxed and centred after listening to this track.
You can listen to the track here or you can download it.
Please do not share the track without my written permission.
Most importantly, enjoy the experience!